Weigh In record (no journal entry) for 26 May 2016
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209.4 lb
Lost so far: 187.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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2429 kcal
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Fat: 69.93g | Prot: 115.58g | Carb: 341.83g.
Breakfast: Gurke (mit Schale), Aldi Bio Dinkelvollkornmehl, Sweet Valley Salat-Plus Kernige Vielfalt, Gurke (mit Schale), Alpenmark Kasländer, K-Classic Salami, Marmelade, Tomaten, Gurke (mit Schale), Milbona H-Milch 1,5% Fett. Lunch: Banane, Milbona Joghurt Mild 3,5% Fett, Äpfel, Äpfel. Dinner: Ponnath Schinkenbraten, Tomaten, Kirschtomaten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Zwiebeln, Aldi Kartoffelpüree, Dulano Delikatess Schinkenwürstchen, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Nimm2 Fruchtbonbon. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.3 lb a week
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