Weigh In record (no journal entry) for 25 May 2016
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147.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2937 kcal
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Fat: 87.57g | Prot: 140.92g | Carb: 384.92g.
Breakfast: EGETÜRK Bahar Pastirma, Alesto Kalifornische Walnusskerne, Gekochtes Ei, Aldi Gouda Jung in Scheiben, Mischbrot, Myprotein Impact Whey Protein Himbeere, Banane. Lunch: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Pfirsiche, Getrocknete Feigen, Coca-Cola Coca-Cola, Vapiano Pizza Prosciutto E Funghi. Dinner: ESN Designer Whey Natural, Rockstar Energy Drink, TiP Reine Buttermilch, Myprotein Impact Whey Protein Himbeere, Äpfel. more...
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2352 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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