Weigh In record (no journal entry) for 25 May 2016
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145.5 lb
Lost so far: 43.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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901 kcal
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Fat: 24.17g | Prot: 78.76g | Carb: 93.81g.
Breakfast: Greenfield Зеленый Чай, Doppel Herz Омега-3, Ясно Солнышко Каша Овсяная, Яблоко, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Помидоры, Яйцо, Bravolli Кускус. Dinner: Огурец (без Кожуры), Помидоры, Капуста. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Пискаревский Кефир 1%, Клубника, Пискаревский Кефир 1%. more...
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2058 kcal
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Activities & Exercise:
Джилл - 20 minutes, Treadmill - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 75.2 lb a week
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