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alisa.nikitina
Journal
19 May 16
alisa.nikitina's Journal, 19 May 2016
alisa.nikitina's Profile
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Weigh In record (no journal entry) for 19 May 2016
261.2 lb
Lost so far:
3.3 lb
.
Still to go:
84.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
1455 kcal
Fat: 51.32g | Prot: 131.75g | Carb: 109.50g.
Breakfast:
NL International Енерджи Диет Капучино МОЙ, Йогурт Ермик Йогурт Ермик.
Lunch:
Сыр Российский, Помидоры, Телятина Отварная.
Dinner:
NL International Енерджи Диет, Помидоры.
Snacks/Other:
Тема, Йогурт Ермик Йогурт Ермик.
more...
2916 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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