Weigh In record (no journal entry) for 22 November 2011
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2841 kcal
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Fat: 139.08g | Prot: 175.39g | Carb: 229.30g.
Breakfast: Original Chili con Carne with Beans, Large Brown Eggs, Butter (Salted), 93% Lean Ground Beef, Honey Wheat Bread. Lunch: Fried Ice Cream, Ranch Salad Dressing, Whole Black Beans, Mixed Salad Greens, Guacamole Dip, Red Salsa, Tortilla Corn Chips, Chicken Flautas, Cheese Enchilada. Dinner: Deluxe Steamers Spring Vegetables with Asparagus, Ground Beef Patties (93/7), Whole Black Beans. Snacks/Other: Athletic Greens, Water. more...
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2996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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