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F 38,6% M 26,9% vF 7%
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161.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1996 kcal
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Fat: 68.92g | Prot: 81.06g | Carb: 248.62g.
Breakfast: Senseo Cappuccino Caramel, Banane, Weintrauben, Erdbeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Zucker, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Kaufland Western Pfanne. Dinner: K-Classic Kochschinken, K-Classic Mozzarella Gerieben, Backpulver, Flohsamenschalen, Ei, Leichter Genuss Frischkäse Light. Snacks/Other: Weight Watchers Schoko Creme, Wasa Roggen Dünn, Krüger Schoko Cappuccino, Zucker, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, K-Classic Eierplätzchen, Latte Macchiato, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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1778 kcal
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Activities & Exercise:
Sleeping - 8 hours and 25 minutes, Resting - 15 hours and 35 minutes. more...
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losing 1.5 lb a week
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