Weigh In record (no journal entry) for 18 May 2016
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161.4 lb
Lost so far: 29.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1317 kcal
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Fat: 35.35g | Prot: 30.52g | Carb: 221.80g.
Breakfast: Granini Multivitaminsaft, Lieken Urkorn Vollkorn Kerni, Rokoma Aprikosenkonfitüre, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Lunch: Agrarfrost Kartoffelpuffer. Snacks/Other: Wassermelone, Kamps Puddingbrezel. more...
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losing 9.3 lb a week
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 Comments
18 May 16 by member: Anvilu
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18 May 16 by member: only500
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Jaaaa ich freue mich. Jetzt muß ich weiter an der Straffung arbeiten.
18 May 16 by member: Anvilu
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