Weigh In record (no journal entry) for 17 May 2016
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162.7 lb
Lost so far: 28.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1006 kcal
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Fat: 39.25g | Prot: 35.79g | Carb: 127.49g.
Breakfast: Nutella Nutella, Aldi Sonntagsbrötchen Vital, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Du darfst Feine Kalbfleisch Leberwurst, Hartgekochtes Ei. Dinner: Kürbissuppe, Weizenbrötchen. Snacks/Other: Sahnekuchen. more...
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losing 4.6 lb a week
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 Comments
Prima, weiter so! So kann doch jeder Tag anfangen, oder?
17 May 16 by member: only500
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