Weigh In record (no journal entry) for 16 May 2016
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179.5 lb
Lost so far: 16.3 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2016:
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629 kcal
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Fat: 19.02g | Prot: 55.81g | Carb: 56.42g.
Breakfast: Halls Bala Halls, Café com Açúcar. Lunch: Cebolas, Salada Vinagrete, Tio João Arroz Integral Cozido, Ovo Cozido, Substancia Nhoque Ao Sugo, Polenta (Cozido), Filé de Frango Grelhado. Dinner: AdeS Soja + Suco de Morango, Triunfo Bolacha Maizena, Filé de Frango Grelhado, Tomates. Snacks/Other: Trident Trident Menta, Polenguinho Pocket. more...
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3316 kcal
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Activities & Exercise:
Cooking - 20 minutes, Hiking - 1 hour and 29 minutes, Sitting - 9 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 51 minutes. more...
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gaining 0.4 lb a week
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