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12.05.16
Körperfett: 11,40%
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136.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1908 kcal
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Fat: 47.81g | Prot: 66.62g | Carb: 309.56g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Chêne D'argent Weichkäse Light, Marmelade, Kaffee mit Milch, Mischkornbrot. Lunch: Fol Epi Legere, Weight Watchers Margarine, Delba Pumpernickel, Karotten, Gurke (mit Schale), Cocktailtomaten. Dinner: Dr. Oetker Bistro Baguette Bolognaise, Dr. Oetker Bistro Baguette Provence. Snacks/Other: Obstsalat, Banane, Kaffee mit Milch, Linessa Salami 1A Truthahn, Weight Watchers Margarine, Delba Pumpernickel. more...
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1517 kcal
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Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 7.7 lb a week
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