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clairsheart
Journal
11 May 16
clairsheart's Journal, 11 May 2016
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Weigh In record (no journal entry) for 11 May 2016
181.0 lb
Lost so far:
55.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
2270 kcal
Fat: 130.85g | Prot: 111.80g | Carb: 156.14g.
Breakfast:
Country Crock Churn Style Butter, Nature's Own 100% Whole Wheat Bread, Poached Egg, Slim-Fast High Protein Creamy Chocolate Shake.
Lunch:
Domino's Pizza Marbled Cookie Brownie, NutriSystem Turkey & Stuffing.
Dinner:
Publix Chicken Thigh.
Snacks/Other:
Bon Appetit Cheese & Berries Danish.
more...
2431 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 3.1 lb a week
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