Weigh In record (no journal entry) for 11 May 2016
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143.7 lb
Lost so far: 17.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1131 kcal
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Fat: 18.23g | Prot: 57.38g | Carb: 188.02g.
Breakfast: Mühlhäuser Erdbeermarmelade, Nutella Nutella, K-Bio Toast-Brötchen Roggenmisch. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Äpfel. Dinner: Edeka Fladenbrot, Aldi Putensteak. Snacks/Other: Storck Knoppers Mini, Wassermelone, Nektarinen, Banane. more...
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gaining 1.5 lb a week
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