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10.05.16
Körperfett: 12,67%
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136.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2152 kcal
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Fat: 63.65g | Prot: 84.36g | Carb: 315.45g.
Breakfast: Chêne D'argent Weichkäse Light, Marmelade, Kaffee mit Milch, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Gurke (mit Schale), Kohlrabi, Karotten, Cocktailtomaten, Fol Epi Legere, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Chio Popcorn Toffee Karamell, Apfelchips, Auflauf, Kaufland Gemüseburger, Rührei. Snacks/Other: Kaffee mit Milch, Banane, Linessa Salami 1A Truthahn, Weight Watchers Margarine, Delba Pumpernickel. more...
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1524 kcal
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Activities & Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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gaining 6.2 lb a week
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