Weigh In record (no journal entry) for 05 May 2016
|
141.1 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2016:
|
1702 kcal
|
Fat: 54.52g | Prot: 90.01g | Carb: 142.88g.
Breakfast: Edeka Graved Lachsfleisch, Vollkornbrot, Naturkäse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Schamel Sahne Meerrettich Mild, Real Quality Sockeye Wildlachs, Heidelbeeren, Himbeeren, Äpfel, Apfelsaft, Milch 1,5%, Kaffee, Kartoffelbrötchen. Dinner: Merlot, Butter, Kühne Grillsauce Unschuldsengel, Weißbrot, Rinderhüftsteak, Lammkotelett (Nur mager gegessen), Riesling. Snacks/Other: Edeka Graved Lachsfleisch, miree Gorgonzola, Vollkornbrot, Böhme Zartbitter Kuvertüre, Rhabarberkuchen. more...
|
|
2063 kcal
|
Activities & Exercise:
Hiking - 1 hour and 33 minutes, Resting - 11 hours and 56 minutes, Sleeping - 10 hours and 31 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|