Anvilu's Journal, 04 May 2016

167.6 lb Lost so far: 23.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 55.10g | Prot: 59.63g | Carb: 98.47g.   Breakfast: Kaffee mit Milch und Zucker, Harry Körner Balance Sandwich, Edeka Selection Luftgetrocknete Salami. Lunch: Lidl Radieschen, Gurke (Geschält), Gut & Günstig Weizenbrötchen, Frikadelle. Snacks/Other: Magnum Double Peanut Butter. more...

2341 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cross Training - 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...