Weigh In record (no journal entry) for 04 May 2016
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142.4 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1283 kcal
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Fat: 48.20g | Prot: 73.60g | Carb: 140.70g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Real Quality Graved Lachs Fleisch, miree Gorgonzola, Mischbrot, Biac Fitness Drink Erdbeere, Gurke (mit Schale), Aldi Paprikazwerge, Cocktailtomaten, Meßmer Salbei Mischung mit Eukalyptus. Lunch: Olivenöl, Gekochtes Ei, Semmelbrösel, Romanesco, Nudeln (Gekocht). Dinner: Ketchup, Bayernland Kerniger Frischkäse, Hähnchenbrustfilet, Galbani Mozzarella, Tomaten, Filinchen Original, Harzer Harzer Käse, Schamel Sahne Meerrettich Mild, miree Gorgonzola, Mischbrot. Snacks/Other: Bucaneve (Doria) Kekse, Milfina Kräuter Dip, Real Quality Surimi-Sticks 12 Stück, Ja! Natürliches Mineralwasser Still. more...
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1883 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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gaining 0.6 lb a week
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