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want to eat so badly. want so badly to ignore the truth, that I'm "tapped". want to pretend that I can have whatever I want whenever I want & it won't be bad for me. want to remain in denial. want to pretend that it doesn't matter anymore. want to believe that it won't be hard anymore. it's hard today. I have in finally at midnight. that's a half truth. want to believe that other parts of my life will automatically be in order b/c I was disciplined for a time. don't want to face the truth. It still matters, and more brightly, every day I complete on track is a success of process even if I never lose another pound or reap another benefit from it.
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2272 kcal
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Fat: 91.36g | Prot: 68.07g | Carb: 294.18g.
Breakfast: Eat'n Park Mini Dessert - Smiley Cookie, Dole Diced Peaches in 100% Fruit Juice, Mott's Applesauce (No Sugar Added), American Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Toasteds Wheat Crackers, Roasted Potato, Olive Garden Fried Mozzarella, Bertolli Marinara Sauce, Orange Juice, Eat'n Park Whale of A Cod Fish Sandwich. Lunch: Trader Joe's Breaded Chicken Breast Tenders, Spaghetti Warehouse Fried Zucchini, NuGo Vanilla Yogurt Bar. Dinner: Portmann's Honey Mustard Dressing, Mixed Salad Greens, Planters Tropical Fruit & Nut Trail Mix, Toasted Garlic Bread, Bananas, Penne, Gallo Salame Italian Dry Salame, Deep Fried Potato French Fries (from Frozen), Tortilla Corn Chips, Fresh & Easy Honey Wheat Braided Pretzels. more...
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1670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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