Weigh In record (no journal entry) for 30 April 2016
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2995 kcal
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Fat: 67.64g | Prot: 225.47g | Carb: 356.73g.
Breakfast: Maribel Erdbeere, Myprotein Peanutbutter, Linessa Schmelzkäsescheiben Light, Dulano Delikatess Hähnchenbrust, Grafschafter Vollkorn Toast, Ei, Eiklar, Knusperone Zarte Haferflocken, Gurkensalat, Lidl Dattelcherrytomaten, Milfina Speisequark Magerstufe, ESN Designer Whey Banana, HAK Apfelmus, Banane. Lunch: Banane, Grafschafter Vollkorn Toast, Spitzpaprika, Ei, Eiklar, Knusperone Zarte Haferflocken, Harvest Basket Kartoffelpüree, Kaufland Milch 0,1% Fett, DM Bio Reiswaffeln Natur. more...
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losing 1.3 lb a week
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 Comments
Glückwunsch....hast ja schon viel abgenpmmen.Wie hast du das gemacht?
02 May 16 by member: Kröte7
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Danke gute essen mit sport guck mein instagram oguzhan_bodybuilder
03 May 16 by member: askim38
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