Weigh In record (no journal entry) for 27 April 2016
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145.1 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1362 kcal
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Fat: 50.82g | Prot: 75.40g | Carb: 142.28g.
Breakfast: Aerzener Eiweißbrötchen, Banane. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Äpfel. Snacks/Other: RUF Krümeltorte. more...
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gaining 4.6 lb a week
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