Should have been more but I took Sunday off and enjoyed the day with my wife. We ate Eastern NC style barbecue, fried chicken, slaw, potatoes, and Brunswick Stew oh and hush puppies. Once and while I have to deviate to shake up my body. Mainly water weight from sodium so flushing will be attempted today. Did well with steps over the weekend but Sunday truly was a day of rest.
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246.8 lb
Lost so far: 25.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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