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Dhsr60
Journal
25 Apr 16
Dhsr60's Journal, 25 April 2016
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Weigh In record (no journal entry) for 25 April 2016
224.9 lb
Lost so far:
106.7 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
576 kcal
Fat: 16.10g | Prot: 14.66g | Carb: 36.45g.
Breakfast:
Baktat Acuka, Harry Vital + Fit Brot, Gurke (mit Schale), Spitzpaprika.
Lunch:
Corny Milch Classic.
Dinner:
Tavuk Sis Dürüm.
Snacks/Other:
Coca-Cola Coca-Cola Light (Flasche).
more...
2745 kcal
Activities & Exercise:
5514 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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