Weigh In record (no journal entry) for 22 April 2016
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145.9 lb
Lost so far: 15.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1117 kcal
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Fat: 22.26g | Prot: 52.94g | Carb: 170.91g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Äpfel, Kaufland Junger Gemüsemais. Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen, Banane. more...
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gaining 6.2 lb a week
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