Weigh In record (no journal entry) for 20 April 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1616 kcal
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Fat: 58.07g | Prot: 90.20g | Carb: 180.44g.
Breakfast: Schätze des Orients Berberitzen, Ja! Milch 1,5% Fett, Biotech USA Iso Whey Zero Lemon Cheesecake, DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Slim Müsli, Kaffee mit Milch. Lunch: Äpfel, Birnen, Böklunder Hähnchenbrust-Filetstücke, Meine Käserei Schnittkäse Mediterran, Gutfried Geflügelwurst, Weihenstephan Butter, Walnussbrot, Roggenmischbrot. Dinner: Wilhelm Brandenburg Putenmedaillons, Lien Ying Sambal Oelek, Asia Spezialitäten Soja Sauce, Gekochte Grüne Erbsen, Beste Ernte Sonnenmais, Gekochte Bambussprossen (Fettfrei gekocht), Naturreis (Gekocht), Sesamöl. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, Haribo Tropifrutti, Haribo Phantasia, Aldi Feine Obst-Auslese, Gelatelli Panna Cotta, Layenberger Low Carb Riegel Schoko-Nuss, Dextro Energy Classic. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Cross Training - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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