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19.04.16
Körperfett: 12,49%
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2102 kcal
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Fat: 61.17g | Prot: 77.21g | Carb: 323.61g.
Breakfast: Kaffee mit Milch, Chêne D'argent Weichkäse Light, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot. Lunch: Weight Watchers Margarine, Kaufland Maasdamer Light, Delba Pumpernickel, Cocktailtomaten, Gurke (mit Schale), Karotten, Kohlrabi. Dinner: Erdnüsse, Trolli Mmmh! Fruchtgummi, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Banane, Linessa Salami 1A Truthahn, Weight Watchers Margarine, Delba Pumpernickel. more...
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1502 kcal
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Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 10.8 lb a week
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