Weigh In record (no journal entry) for 18 April 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1511 kcal
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Fat: 69.60g | Prot: 45.60g | Carb: 128.78g.
Breakfast: Cappuccino, Andechser Natur Bio Jogurt Mild Himbeere, Erdbeeren. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, Aldi Bio Zwiebelschmalz, Wasa Sesam Knäckebrot (30g). Dinner: Erdbeeren, Milram Burlander 30%, Gekochtes Ei, Gemischter Salat mit Dressing, Guacamole, Roggenvollkornbrot. Snacks/Other: Cabernet Sauvignon. more...
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2914 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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