Weigh In record (no journal entry) for 18 April 2016
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144.8 lb
Lost so far: 16.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1108 kcal
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Fat: 30.66g | Prot: 63.94g | Carb: 143.33g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: Äpfel, Ja! Hähnchenbrustfilet, Mestemacher Eiweißbrot mit Karotten. Dinner: Eierkuchen, Äpfel, Rispentomaten. Snacks/Other: Sachsenmilch Rote Grütze. more...
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losing 4.6 lb a week
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