Weigh In record (no journal entry) for 15 April 2016
|
144.2 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2016:
|
1574 kcal
|
Fat: 32.83g | Prot: 58.79g | Carb: 190.78g.
Breakfast: Kaffee, Biac Fitness Drink Erdbeere, TiP H-Vollmilch 3,5%, Meßmer Holunderblüte-Limette, Grüner Blattsalat, Real Quality Delikatess Lachsschinken, Roggenbrot. Lunch: K-Classic Junge Erbsen mit Möhrchen, Kartoffelpüree. Dinner: Roter Tafelwein, K-Classic Kochschinken, Chardonnay, Parmesan (Gerieben), Olivenöl, Edeka Zuckerschoten, Edeka Spargel Stangen, REWE Bandnudeln. Snacks/Other: Bahlsen Russisches Brot, Bayernland Kerniger Frischkäse, Milfina Kräuter Dip, Surimi, TiP H-Vollmilch 3,5%, Kaffee, Ja! Natürliches Mineralwasser Still, Mandarine, Apfel. more...
|
|
1820 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|