Weigh In record (no journal entry) for 14 April 2016
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271.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1620 kcal
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Fat: 79.13g | Prot: 76.33g | Carb: 143.07g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg, Toasted Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Jose Ole Steak & Jalapeno Burrito. more...
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gaining 0.3 lb a week
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Bryan Owen's weight history
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