Weigh In record (no journal entry) for 14 April 2016
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146.2 lb
Lost so far: 15.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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853 kcal
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Fat: 21.32g | Prot: 46.15g | Carb: 111.31g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kaufland Junger Gemüsemais, Äpfel. more...
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losing 4.6 lb a week
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 Comments
Bei dir doch auch bist ja quasi auf der Zielgeraden. Ich gerade mal am Anfang. Gruss Andreas
Ich
14 Apr 16 by member: ALingenfelder
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