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12.04.16
Körperfett: 11,95%
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2048 kcal
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Fat: 60.89g | Prot: 93.37g | Carb: 287.96g.
Breakfast: Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Marmelade, Chêne D'argent Weichkäse Light. Lunch: Cocktailtomaten, Kohlrabi, Gurke (mit Schale), Karotten, Weight Watchers Margarine, Kaufland Maasdamer Light, Delba Pumpernickel. Dinner: Alesto Pecannusskerne, Gekochtes Eigelb, Vollkornnudeln (Gekocht), Edeka Mibell Gratinkäse Leicht, Weight Watchers Sauce Bolognese. Snacks/Other: Ehrmann Obstgarten der Leichte Kirsche, Chia-Samen, Kaffee mit Milch, Banane, Dulano Kochschinken Hauchdünn Geschnitten, Weight Watchers Margarine, Delba Pumpernickel. more...
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1508 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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