Weigh In record (no journal entry) for 07 November 2011
|
138.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
645 kcal
|
Fat: 7.80g | Prot: 69.00g | Carb: 88.40g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Smart White Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Smart White Bread, Simply Egg Whites, Singles Fat Free American Cheese Slices. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|