Weigh In record (no journal entry) for 11 April 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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918 kcal
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Fat: 50.34g | Prot: 35.26g | Carb: 85.70g.
Breakfast: K-Classic Gourmet Backschinken, Brötchen, Arla Kaergarden Gesalzen, Lidl Banane, Kaffee. Lunch: Lidl Banane, Chiemgauer Wiener Würstchen. Dinner: Grapefruit (Pink und Rot), Haferflocken, Elinas Joghurt nach Griechischer Art, Optiwell Joghurt Pfirsich & Maracuja. more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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