ssusa's Journal, 11 April 2016

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Weigh In record (no journal entry) for 11 April 2016

145.3 lb Lost so far: 15.9 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 April 2016:

692 kcal

Fat: 30.32g | Prot: 41.77g | Carb: 54.42g. Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Chinesisch Gebratener Reis. more...

gaining 4.6 lb a week

4 Supporters Support

Comments

Ich auch 😉

11 Apr 16 by member: Gemella2005

Läuft bei dir doch auch sehr gut. Und danke für deine Worte

11 Apr 16 by member: ALingenfelder


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ssusa's Journal, 11 April 2016

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