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ein bischen mehr
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136.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1195 kcal
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Fat: 71.69g | Prot: 56.17g | Carb: 85.14g.
Breakfast: Kaffee, Roggen Knäckebrot, Rührei, Gurke (Geschält). Lunch: Lidl Ziegenkäse, Kaffee, Wasa Roggenknäcke, Espresso, Äpfel. Dinner: Trocken Geröstete, Gemischte Nüsse, Kiwi, Milch (Vollmilch), Kölln Haferflocken. more...
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gaining 4.6 lb a week
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