Weigh In record (no journal entry) for 08 April 2016
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144.6 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2718 kcal
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Fat: 47.51g | Prot: 103.07g | Carb: 165.26g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Grüner Blattsalat, Biac Fitness Drink Vanille, Activia Natur, Real Quality Pute in Aspik mit Champignons, miree Gorgonzola, Mischbrot. Lunch: Harzer Harzer Käse, Grüner Blattsalat, Abbelen Hähnchenbrust-Filetstücke Klassik, Gelbe Paprika, Gurke (mit Schale), miree Gorgonzola, Aldi Schinkenbrot. Dinner: Long Island Iced Tea, Weißwein, Restaurant 4 Gänge. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, Milfina Kräuter Dip, Surimi, Äpfel, Ja! Natürliches Mineralwasser Still. more...
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1955 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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