Weigh In record (no journal entry) for 07 April 2016
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147.0 lb
Lost so far: 14.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1987 kcal
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Fat: 103.89g | Prot: 111.83g | Carb: 135.20g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: Rührei, Lidl Rahmspinat. Dinner: Chicken Nuggets. Snacks/Other: Äpfel, Aerzener Eiweißbrötchen, Kinder Riegel (21g). more...
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losing 1.5 lb a week
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