Weigh In record (no journal entry) for 06 April 2016
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205.3 lb
Lost so far: 191.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2529 kcal
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Fat: 84.63g | Prot: 129.70g | Carb: 339.55g.
Breakfast: Stockmeyer Teewurst Fein, REWE Bäcker Brötchen, Stockmeyer Leberwurst Grob, REWE Bäcker Brötchen, Adler Schäufele Vorderschinken Gegart. Lunch: Banane, Orangen, Wassermelone, Wassermelone. Dinner: Olivenöl, Wirsing, Wirsing, Wirsing, Pellkartoffeln, Zwiebeln, Grillmeister Gourmet Bratwurst Hot. Snacks/Other: Sun Snacks Cracker Classic, Ponnath Schinkenbraten, Nimm2 Fruchtbonbon, Ponnath Schinkenbraten. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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Comments
Gute Schwankung nach unten! 😃 🍀
05 Apr 16 by member: Everlost
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06 Apr 16 by member: Frau K aus I
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Super gemacht ...bei mir sieht es zur Zeit nicht gut aus es geht wieder rauf...😏
06 Apr 16 by member: KingDuke
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