Weigh In record (no journal entry) for 05 April 2016
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199.5 lb
Lost so far: 32.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1192 kcal
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Fat: 38.98g | Prot: 58.01g | Carb: 165.67g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Blue Diamond Vanilla Almond Cashew Milk, Coffee. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, Coffee. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Pepsi Pepsi (Can). more...
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gaining 1.0 lb a week
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