Weigh In record (no journal entry) for 04 April 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2310 kcal
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Fat: 107.43g | Prot: 75.90g | Carb: 243.37g.
Breakfast: Thunfisch in Öl (Konserviert), Choco Edition Edelbitter Schokolade 81% Kakao, Aldi Krustenschinken, Knäckebrot, Aldi Kochschinken, Kaffee, Kräutertee. Lunch: Rotkohl, Dulano Delikatess Wiener Würstchen, Kräutertee, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tamara Erdbeermarmelade, Banane, Gutes Land Gouda, Fol Epi Kürbiskern, Grafschafter Vollkornbrot (65g), Kräutertee. Snacks/Other: Gelatelli Schoko Crisp, Knäckebrot, Gelatelli Superb Vanille-Schokolade, Lidl Berliner, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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2926 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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