Weigh In record (no journal entry) for 02 April 2016
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1361 kcal
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Fat: 61.93g | Prot: 49.36g | Carb: 155.87g.
Breakfast: Kaffee mit Milch, Erdbeeren, Banane, Aldi Kochschinken, Alpenmark Knoblauch Frischkäsezubereitung, Gekochtes Ei, Kamps Rübchen. Lunch: Erdbeerkuchen. Dinner: Baguette, Rote Paprika, Zucchini, Nudelsalat, Bauerngut Grill-Bratwurst. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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