Weigh In record (no journal entry) for 02 April 2016
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1492 kcal
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Fat: 54.09g | Prot: 82.71g | Carb: 114.89g.
Breakfast: Elinas Joghurt nach Griechischer Art, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Purland Schweineleber, Kartoffelsalat. Snacks/Other: Käsesahnetorte, Käfer Hugo, Dornfelder. more...
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1672 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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