andreas0207's Journal, 02 April 2016

237.9 lb Lost so far: 66.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 55.53g | Prot: 129.83g | Carb: 96.67g.   Breakfast: Stockmeyer Krakauer, Brötchen. Lunch: Gekochtes Ei, Lidl Norwegischer Räucherlachs, Vollkornbrot, Brötchen. Dinner: Cevapcici, Gemischte Blattsalate, Putenbrust Fleisch. Snacks/Other: Rüblikuchen. more...

4003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...