mona54's Journal, 01 April 2016

117.3 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 41.27g | Prot: 37.83g | Carb: 67.40g.   Breakfast: Kaffee, Brötchen, Edeka Deutsches Corned Beef. Lunch: Eberswalder Wiener Würstchen, Kartoffelsalat. Dinner: Arla Kaergarden Gesalzen, Edeka Deutsches Corned Beef, Peter & Paul Leinsamenbrot, Tomaten. more...

2125 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...