Weigh In record (no journal entry) for 01 April 2016
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149.0 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1397 kcal
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Fat: 44.31g | Prot: 51.13g | Carb: 190.93g.
Breakfast: Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen, Nutella Nutella. Snacks/Other: Laugenbrezeln, Streuselschnecke. more...
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gaining 1.5 lb a week
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