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Geil
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135.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1288 kcal
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Fat: 70.34g | Prot: 47.02g | Carb: 123.79g.
Breakfast: Roggen Knäckebrot, Kaffee, Leinöl, Andechser Natur Bio Ziegenmilch, Kölln Haferflocken, Mangos. Lunch: Hühnchen-Nudelsuppe. Dinner: Ölmühle Solling Leinöl Nativ, Gekochtes Ei, Gemischter Salat, Schwarze Oliven, REWE Bio Emmentaler, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 10.8 lb a week
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