Weigh In record (no journal entry) for 30 March 2016
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149.3 lb
Lost so far: 11.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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899 kcal
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Fat: 19.20g | Prot: 49.90g | Carb: 128.13g.
Breakfast: Aerzener Eiweißbrötchen, Banane. Lunch: Cocktailtomaten, Äpfel. Dinner: Golden Crown Brechbohnen. Snacks/Other: Sachsenmilch Rote Grütze. more...
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losing 4.6 lb a week
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