Weigh In record (no journal entry) for 22 March 2016
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137.6 lb
Lost so far: 18.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1440 kcal
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Fat: 77.62g | Prot: 51.99g | Carb: 112.80g.
Breakfast: Mangos, Leinöl, Kaffee, Andechser Natur Bio Ziegenmilch, Kölln Haferflocken. Lunch: Ritter Sport Schokowürfel, Gemischte Nüsse, Kaffee, Gemischter Salat, Garnelen, Italienisches Salatdressing, Wasa Roggenknäcke. Dinner: Cabernet Sauvignon, Cocktailtomaten, Aldi Ziegenkäse In Scheiben, Wasa Roggenknäcke. more...
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losing 0.8 lb a week
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