|
So langsam kommt mein Ziel näher
|
238.5 lb
Lost so far: 65.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
1145 kcal
|
Fat: 33.73g | Prot: 109.01g | Carb: 104.25g.
Breakfast: Almare Lachsforelle, Brötchen. Lunch: Brötchen, Brötchen, Be Light Hähnchen-Brustfilet-Sülze. Dinner: REWE Zaziki, Gemischte Blattsalate, Putenbrust Fleisch. Snacks/Other: Milbona Safari, Milbona Safari. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|