Weigh In record (no journal entry) for 19 March 2016
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243.2 lb
Lost so far: 69.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1938 kcal
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Fat: 106.20g | Prot: 119.56g | Carb: 127.64g.
Breakfast: Dat Backhus Fiticus Fladen. Lunch: Sontner Joghurt Stracciatella. Dinner: Klostergarten Cornichons, Chinakohl, Spitzkohl, Zwiebeln, Lidl Hirtenkäse, Kaufland Suppenfleisch Vom Rind, Champignons Frisch. Snacks/Other: Aldi Rote Grütze. more...
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losing 1.1 lb a week
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 Comments
Wünsche Dir ein schönes Wochenende!😊
19 Mar 16 by member: Hantel76
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