Weigh In record (no journal entry) for 19 March 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2526 kcal
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Fat: 103.52g | Prot: 103.64g | Carb: 290.09g.
Breakfast: Äpfel, Weider Protein 80 Plus Lemon-Curd (Weider), Chia-Samen, Milch 1,5%, Seitenbacher Müsli Zuckerarm, Layenberger Protein Müsli Brombeer-Apfel, Kaffee mit Milch, Heidelbeeren. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Schock's Sesamcreme, Wilhelm Brandenburg Farmer-Schinken, Landliebe Butter, Ofterdinger Hummus Pikant, Milbona Gouda Light Mittelalt, Joghurt-Sesam-Brot. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Maggi Jägersoße, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Red Band Fun Mix, Trolli Brause-Maus, Haribo Ringe-Mix, Haribo Hasiland, Mövenpick Maple Walnuts, Landliebe Butter, Butter-Brioche. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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